Growing interest in wellness is evident from fitness, nutrition and spirituality programs.  Together, these lack the span of essentials found in the new Family Wellness Rainbow.

The Rainbow has a balance of six essentials that families need to ensure their wellness:

Health - Fitness is still the best medicine. It promotes health that prevents illness and helps us cope when illness strikes

Relationships - In these bonds we and our children experience consistent caring in good and bad times

Knowledge - Only the family can guide children in the selection and use of today’s endless information sources

The Family Itself - New recognition is needed by all families of the importance of their unique nature and job in these tough times

Values - All of us need new appreciation of the good, the bad and the consequences of both

Faith - Belief is still the bedrock of family life, we need to rediscover the simple truths

The Family Wellness Rainbow is a new way to attend to wellness. It combines six essentials. It displays the need for balance across the colours and their value.